BEGINNER BASICS:
- Essential oils are made from the leaves, roots, flowers, seeds and other parts of plants
- It generally takes 50 pounds of plant material to make one pound of essential oil
- Essential oils contain no fatty acids, so they don’t go rancid like cooking oils
- Preserve their quality by protecting them from heat, light and air – in dark bottles, tightly sealed
SAFETY TIPS:
- Keep essential oils away from children
- Never ingest essential oils
- Always dilute essential oils in a carrier oil – 1 to 3 drops per teaspoon (almond, jojoba, grapeseed are a few) before using them directly on your skin
- Keep essential oils away from your eyes and mucous membranes
- Some oils can be very irritating to your skin – all should be spot-tested before using in a bath, massage oil, lotion or perfume
- During pregnancy or in the presence of any medical condition certain oils should not be used – ask one of our knowledgeable employees for a brochure and consult an aromatherapy or naturopathic practitioner before using
USING ESSENTIAL OILS:
- Essential oils can be added to lotions, shampoos and conditioners, massage oils, and the bath.
- Use essential oils in aromatherapy diffusers, in candles, on pillows or cotton handkerchiefs
- Create your own perfumes by blending essential oils – one drop at a time. Dilute 10 drops of the crafted scent-oil in 1 ounce of high-proof vodka
SOME FAVOURITE OILS:
- Chamomile soothing and calming
- Citrus scents energizing and mood-elevating
- Eucalyptus purifying and cooling – helpful for chest coughs and colds
- Lavender touted as the number #1 calming oil
- Ylang ylang euphoric and sensual – an exotic light floral
- Tea Tree cleansing, purifying, mood-elevating – antiseptic properties make it an essential first-aid oil