WEIGHT
1 oz = 28 grams
4 oz (1/4 lb) = 113 grams
8 oz (1/2 lb) = 227 grams
12 oz (3/4 lb) = 340 grams
16 oz (1 lb) = 454 grams
2.2 lbs = 1 kilogram (1000 grams)
VOLUME
1/2 tsp = 2.4 ml
1 tsp = 4.7 ml
1 Tbsp = 14.2 ml
1/4 cup = 57 ml
1/3 cup = 76 ml
1/2 cup = 114 ml
2/3 cup = 151 ml
1 cup = 227 ml
1 quart = 946 ml
HEAT
275 F = 135 C
300 F = 150 C
325 F = 163 C
350 F = 177 C
375 F = 190 C
400 F = 205 C
425 F = 218 C
450 F = 233 C