These wonderful tea ingredients are available at Foodstuffs
INGREDIENTS
- 1 cup lemon balm leaves
- 1 cup linden leaves
- 1/4 cup valarian root
- 1 tbsp dried ginger root
METHOD
- Mix all ingredients together and store in an air tight container.
- To steep your tea, place 1 Tbsp of mixture into a tea ball or reusable tea bag then pour 1 cup boiling water over tea. Let steep for 3-5 minutes.